A Christmas to Remember
A couple of weeks ago, I mailed out a few handmade Christmas cards to family and friends who I won’t …
A Christmas to Remember – A couple of weeks ago, I mailed out a few handmade Christmas cards to family and friends who I won’t be able to visit this Christmas. I wanted to send them a few words of encouragement and to let them… …
Cultivating a Thankful Heart during Hard Times – I’m especially thankful for my family. We have been through a lot together and we have had (and still have) more than our share of hardships, but those hardships have bonded us together like glue, and not just any ordinary… …
You are Loved – Imagine reading the words, “You were created to be loved,” at a time when you feel like nobody loves you. Then imagine hearing a whisper in your ear, “Lovely child, I love you,” after spending years believing the lie that… …
New Beginnings – J.P. Morgan once said, “The first step towards getting somewhere is to decide you’re not going to stay where you are.” As I write this blog entry, I have finally decided to not stay where I’ve been for the past… …
Taking Off My Rose-Coloured Glasses – Reflections on Systematic Racism and Oppression in Canada Have you heard the phrase “looking through rose-coloured glasses?” It is an idiom that has been used since the 1840’s to describe a way of looking at life with optimism and cheerfulness.… …
First Put on Your Own Oxygen Mask – A Self-Care Journey, Part 3 Last week I shared an article about what self-care is and what it is not (see blog post here) and the week before I shared a story of my own self-care journey (see blog post… …
Self-Care: That Thing You Do To Keep the Motor Running – Last week I shared a story about my own struggles with self-care and how I fell prey to the lie that productivity is the key to success (see blog post here). Today, I want to explain what self-care is and… …Self-Care: That Thing You Do To Keep the Motor Running Read More »
The Lies Productivity Whispers in Your Ear – I’m terrible at self-care and I don’t know why. Maybe it’s because I never really understood what self-care is. I’ve always had this impression of self-care as “girly-girl” activities, such as manicures, pedicures, facials, spas, hair dos, body sugaring, etc…… …
A Mother’s Day without Mom – Mother’s Day during a pandemic is new territory for many of us, although the absence of our mothers may be familiar territory for a few of us. Some of us have the opportunity to live in the same house with… …
Be Still: Finding Peace in Times of Trouble – A little more than three weeks ago, I had a panic attack as the gravity of the coronavirus pandemic pressed down on me. Prior to this, I hadn’t given the pandemic much thought. The lockdowns haven’t inconvenienced me all that… …
The Stress Monster – Do you remember the opening scene in Star Wars: A New Hope when Darth Vader grips a crewmember aboard Princess Leia’s ship in a chokehold as he asks questions about where the transmission with the Death Star plans are? Stress… …
25 Ways to Stay Social While Social Distancing – The Coronavirus Pandemic (COVID-19) that is currently affecting the world has dramatically changed the way we interact with other people… When uncertain and difficult times charge the air like static electricity, we are susceptible to shocks of fear and doubt.… …
Stuck on a Crazy Train – Originally Published: March 22, 2020 Revised: January 22, 2021 There’s a song by Ozzy Osbourne with a line in the chorus that goes, “I’m going off the rails on a crazy train.” For about a year and a half, I… …
Not an All Weather Road – I have always had an explorative spirit, although it has simmered down a little over the years because my husband, “Teddy,” doesn’t care to explore. He grew up in the city all his life and never had the privilege of… …
A Well of Hope – a Philippines Travel Experience A year ago this week, I went on a vacation I will never forget. My husband and I joined several members of his family (immediate and extended) on a trip to the Philippines to visit the… …
A New Year to Be – Originally Published: December 29, 2019 Revised: December 30, 2020 It’s that time of year when we take some time to look back on what we accomplished in the past year and to plan what we will accomplish in the next… …
The Christmas List – *Disclaimer: “The Christmas List” is a work of fiction and does not represent any real people or charitable organizations. It was four weeks before Christmas and I still hadn’t finished writing my Christmas list. Mom wanted it on her desk… …
A Heart That Grew Three Sizes – Originally Published: December 15, 2019 Revised: December 14, 2020 The Christmas season is the busiest time of the year and sometimes I wonder if it’s worth all the stress, extra work and late nights. Don’t get me wrong: I love… …
Sweeter Than Chocolate – When I was a child, Christmas was the most anticipated season of the year. It couldn’t have been a happier time—with the setting up of the Christmas tree and decorations; the hours spent in the wet snow building snowmen, forts,… …
Christmas Angel – When I was thirteen, I met an angel, named Wayne, two days before Christmas in 1998 following a car accident involving my aunt, my two sisters, and me during our last-minute Christmas shopping expedition to downtown Winnipeg. The traffic on… …
Control Freak – I loved going to the carnival when I was a kid. There was something so entrancing about the carnival—it was a whole new world full of wonder. There was popcorn and cotton candy, hotdogs and nachos, mini donuts and pork… …
Love is All You Do – In the summer of 1967 the Beatles released a song titled “All You Need Is Love,” which reached international success and became the anthem for the “flower power” hippie movement over that summer. The song had profound political implications during… …
Giving Thanks – Thanksgiving is coming up this weekend in Canada, which means it’s that time of year for me to contemplate what I’m thankful for. Usually I have no trouble making a list, but these last few years I have felt it… …
A Boomerang Called Kindness – The subject of kindness has been tugging at my heartstrings for a number of years, but it has tugged the hardest most recently when my husband and I walked by an elementary school in our neighborhood and found laminated pink… …That’s all 18 to 20 posts. More will be coming soon!
Cultivating a Thankful Heart during Hard Times
I’m especially thankful for my family. We have been through a lot together and we have had (and still have) more than our share of hardships, but those hardships have bonded us together like glue, and not just any ordinary glue—it’s a Crazy Glue kind of bond. There is very little that can separate us—we’ve already been through the fire and survived.
You are Loved
Imagine reading the words, “You were created to be loved,” at a time when you feel like nobody loves you. …
New Beginnings
J.P. Morgan once said, “The first step towards getting somewhere is to decide you’re not going to stay where you are.” As I write this blog entry, I have finally decided to not stay where I’ve been for the past twelve years of my life.
Over the past several years, I have been asking myself the same questions over and over again: Is this it? Is this all there is to life? Work, sleep, prepare for work, eat, and cram the rest of my life and relationships into the one or two hours left of the evening and on the weekends? Is this really the meaning of life? If it is, why do I have this nagging feeling like I’m missing something?
Taking Off My Rose-Coloured Glasses
Reflections on Systematic Racism and Oppression in Canada
Have you heard the phrase “looking through rose-coloured glasses?” It is an idiom that has been used since the 1840’s to describe a way of looking at life with optimism and cheerfulness. According to Grammarist, a person who looks at things through rose-coloured glasses “looks on the bright side, sees the glass half full and looks for a silver lining in all things.” This type of person sees the world as a good place, is upbeat and hopeful, brimming with optimism and positive thinking…
When my social media newsfeed began filling up with posts about racism and systematic injustice and oppression about a month ago, I commented on several of these posts expressing my shock that racism against the black community still happens in the world today.
I had several conversations with family members on this subject and made the claim that racism against the black community doesn’t happen here at home in Canada.
My father-in-law graciously pointed out that, while I may not have seen racism happening against the black community at home, it is very evident against the indigenous community in our country.
First Put on Your Own Oxygen Mask
A Self-Care Journey, Part 3 Last week I shared an article about what self-care is and what it is not …